ABOUT
When Experience counts...
With over 30 years of experience and over 100 Marathons and Ultras under the belt, the running programmes that I put together are tailor made, with your current fitness level, goals and experience taken into consideration.
A long running career starts with careful planning, attention to detail and appropriate training to sustain your health, mind, body and longevity on the road.
I began my running journey in 1985, at the age of 19, with my first marathon, followed by Comrades the same year. It was a sharp learning curve without too much guidance. Over the years, I have learnt through trial and error, gaining knowledge by experience and from sharing with other runners. You can avoid the pitfalls and difficulty by having a custom built running programme to help you achieve your running goals.
To date, I have completed 32 Buffs Marathons, 29 Two Oceans Ultra's, 16 Comrades Ultra Marathons, 9 Elac/PG Bison Marathons, 9 Bongola Marathons and 6 Washie 100 Milers, 10+ Surfers Challenge, 10+ Cabbage Patch and various others. All this experience added to the relevant qualifications, puts me in a position to help others to do the same. Let me help to guide you through your running journey.
SERVICES OFFERED
Take Your Running to
the Next Level
5km Starter Programme
Let us help you to get started with a programme that will take you from nowhere to running a 5km run comfortably.
10km Programme
Taking the next step in your running journey. Let us help you build from a 5km to an easy 10km run.
21km Half Marathon Programme
Getting ready for your first half Marathon. Let us get you to the finish line!
42km Marathon
It's time to hit the big time. Get ready for your first 42km Marathon with some professional help.
Ultra Marathon
With a few Marathons in the bag, you are ready for a bigger challenge. We can help you reach that goal, step by step!
100 Miler
The Ultimate Goal, your first 100 miler. This takes careful planning and preparation and with years of experience, we can help you!
TRAINING SCHEDULE SELECTION AND COSTS:
EACH OF THE FOLLOWING TRAINING SCHEDULES CAN BE SELECTED FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVELS
5km Training Programme @ R250 (8wk schedule)
10km Training Programme @ R500 (10wk schedule)
21km Training Programme @ R750 (12wk schedule)
42km Training Programme @ R1 000 (14wk schedule)
56km Training Programme @ R 1 250 (16wk schedule - Two Oceans)
89km Training Programme @ R1 500 (18wk schedule - Comrades)
160km Training Programme @ R1 750 (20wk schedule - Washie 100 Miler)
Additional consulting/coaching will be charged @ R250p/hr.
A short training eBook will be included with all schedules!!
MONTHLY COSTS FOR ONLINE COACHING/CONSULTING
R500pm with weekly contact via email/whatsapp/video calls
Should you pay 3 to 6 months in advance, you will receive discounted rates
Pre-Screening & Athlete Survey forms will need to be completed before compiling your new training schedule
You can expect your new Training Schedule in about 5 working days!!
QUALIFICATIONS
Describe your image
RUNZONE 100 CLUB REWARD AND RECOGNITION BADGES
PACING CHARTS
RUNNING TIPS:
XOXOXOXOXOXOXOX
CONTACT
Let’s Work Together
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TESTIMONIALS
For my many years on the road, I have been truly blessed with lots of fond memories, friendships and achievements. As the saying goes, “as we go, so we grow” and that is most definitely the case for me with my running. Never forget, we were all novices at some point but we can continue to gain experience and learn from others. In training, some things may stay the same while other areas evolve, we never stop gaining new ideas or methods to try. You never know it all or have done it all in the running game but always try to “pay it forward”, that which you have experienced. Mike Morgan
RUNNING GALLERY
Two Oceans Marathon
Comrades Marathon
Buffs Marathon
Washie 100 miler
Surfers, Aspen, Cabbage patch
